A PERSON DESCRIPTION

He's a student of the High School INS Castelló d'Empúries, a batxillerat student. He lives in St. Pere Pescador with his mother most of time. He's keen on listening to music. He's my classmate and I meet him this year. 

He's a pale-skinned, tall and skinny. He has black hair and black eyebrows. He's short-sighted and that's why he wears glasses, his glasses are black and green. Respect to the fashion he's very casual, normally he wears a pair of jeans with a sweat shirt or jumper and a pair of black trainers.

Hiis character is a little bit different and special. He's a boy who's very ambitious but isn't very self-confident. If you want something he lends you, becuase he's very generous. Plus, he's very cheerful and a little bit tolerant.

Finally, I have a good opinion about him, he's a very good person, but sometimes he's a little bit silly. 

JUNO

Hi! For ending this team I want recomend you a film. Maybe you watch the film becaus it's very old, but if you don't watch it I recomend you. I'm talking about the film: JUNO. 

It consist in a teenager who becomes pregnant. Yes, very typic I know, but really I like this film, it has something diferent. The teenager is Ellen Page, a very good actress. And maybe this film likes me because it has love, "mistery", fun, and it transmits you feelings and emotions. And when you think that's the flim ends bad it sorprise you. 

So definitely I recomend you this film. If you have a moment which you don't know what can you do, watch it. 

The film it's from 2007 and maybe you realize that the clothes and this things are old, but the argument it's valid for these times, it doesn't matters. 

So, I hope you like it! Bye:)

EXERCISE ROUTINE

Hi everybody! Today I will show you some exercises to do at home, these are very easy exercises, everybody can do it. All that you need is a carpet or if you have a gym work mat it’s perfect, but isn’t necessary.

So, we start with the stretching part, here we warm up the muscle and we prepare the body for the exercise. We will do some stretchings;

• We start with the arms and shoulders doing these exercises:

1. Do this for 30 seconds on each arm.












2. With this the same, 30 sec on each arm.

3. And with this 30 seconds too.

• Now we can continue with the legs:

1. Do this stretching for 45 sec. 

2. And for this we start in a leg and we go to the other leg, and do it 10 times. 

So, when we finish with the relax stretchings we continue with the part of exercises:

1. Squats: Starts with 15 and the next day 5 more, and 5 more the next... The feet need more distance than you see in the picture.

2. Spaceman steps: The knee can’t touch the floor. You need do it while you are walking.

3. Glutes exercises: do it for 10 times on each leg.

4. Pushups: Do 10 for starting.

5. Lateral abdomens and obliques: Do it 10 times for each leg.

6. The plate: It's like a pushups but you don't move. Try to stand for 30sec and the next day boost the time.

7. Legs abdominals: the legs never can’t touch the floor. Do it 10 times, and the next day boost the times.

8. The typical: Do it 20 times, and the next day boost the times.

9. And the abductors:Do it 15 times on each leg.

And finally we can run, cycling, skating… for 15-20 minutes or more. If you have a machine at home, perfect, you can use it.

IT'S BEEN 14 YEARS SINCE "ICE AGE" THE FILM

Hello! Do you know that’s 14 years ago to the film: Ice Age? I can’t believe it! I remember that I love this film and I saw like 1000 times! Was one of my favorite films. OMG, how time goes! Well, today I will show you a new that’s talk about it.

That movie has everything: adventure, love, lovely animals, prehistoric stories… That movie was a serie from four films: “Ice Age” (the first in 2002), “Ice Age: The Meltdown”, “Ice Age: Dawn of the Dinosaurs”, and “Ice Age: Continental Drift”. But the most important character was Manny the adorable mammoth. He’s grumpy but lovable at the same time.

So, I think that I watch all the films, but, do you know that in this year a new film will appears? It’s “Ice Age: Collision Course”. I don’t know nothing more about it, but I think that’s very exciting. And read this new makes me feel like a little myself. So, today, if I have time, I watch the first film: “Ice Age” and remember all the feelings.

http://elitedaily.com/humor/manny-mammoth-ice-age-looks-now/1415347/

THE DANGER OF SELFIES

A man accidentally shot himself dead while posing with a gun for a selfie with his girlfriend. The woman told that the man was loaded and unloaded ammunition numerous times throughout the day, but the man thinks that the gun was not loaded when he pulled the trigger in the photo.

Apparently these things happen to much often that we think, more people died from selfies than shark attacks in 2015.

So, how can do it?  First, who thinks to do a selfie with a real gun? And the worst part is that the man loaded and unloaded the gun not once but a lot of times. Well, the people are crazy. And why he pulled the trigger? Maybe he wants kill himself… I don’t know, but is really stupid dead because of these accidents, very pitiful.

http://elitedaily.com/news/man-accidentally-shoots-himself-selfies-gun/1407180/

CHOCOLATE CAKE RECIPE

Hello! Today we will do a recipe of chocolate cake! I think that's a good idea for change a little bit and do new things. So, it's very easy, all that you need do it's follow these steps. But first, the ingredients:

INGREDIENTS: 

• 2 cups of white sugar.
• 1 3/4 cups of flour.
• 3/4 cup cocoa powder
• 1 1/2 teaspoons baking powder.
• 1 teaspoon salt.
• 2 eggs.
• 1 cup of milk
• 1/2 cup of oil.
• 2 teaspoons vanilla extract.
• 1 cup boiling water.

PREPARATION:

1. Preheat oven to 175 degrees C. Grease and flour two nine inch round pans.
2. In a large bowl, stir together the sugar, flour, cocoa, baking powder and salt. Add the eggs, milk, oil and vanilla, mix for 2 minutes on medium speed of mixer. Stir in the boiling water last. Batter will be thin. Pour evenly into the prepared pans.
3. Bake 30 to 35 minutes in the preheated oven, until the cake tests done with a toothpick. Cool in the pans for 10 minutes, then remove to a wire rack to cool completely.

And that’s all! Easy no? So, I hope you like it! Enjoy the cake!

I found the recipe in this web page, I leave you the link to the video:

http://allrecipes.com/video/3503/one-bowl-chocolate-cake-iii/

IF ALIEN LIFE EXISTS ON EXOPLANETS, HOW WOULD WE KNOW?

Helloo! It's my first new, I think that's really interesting because the aliens is a matter very spoken in these times. So, sometimes I think about it, and it's true, there are a lot of planets in the universe, so, one of these planets has to be inhabitat like the Earth, maybe in another galaxy, but it exists. Well, that’s my opinion.

The new consist in the aliens, the Astrophysicist Sara Seager thinks that she found the biological secrets of the “second world”, she begins saying that is very normal forget that all the staring at the twinkling stars in the night are suns.

Sara thinks that the planets be upwards of hundred of billions in our galaxy and they can explore these planets, but, what happens with the planets outside the Solar System? They can’t explore these planets in theory. But now, Seager believes she has a way to discover it, with a starship capable of blocking the light of the stars.  

Seager only has a goal in life, find a second Earth, for this she needs found a planet with not too cold and not too hot, just right for life.

http://www.bbc.com/future/story/20151108-if-alien-life-exists-on-exoplanets-how-would-we-know