Hi! Today we are going to comment this article that I found in the EliteDaily. It shows five steps to do to become a better morning person.
1. Don't touch your smartphone for the
first 15 minutes.
first 15 minutes.
2. Stretch. It helps you wake up with more energy.
3. Drink a glass of lemon water. It gives you more energy too.
4. Set three priorities for your day. You increase productivity in your day.
5. Listen to music. It makes you wake up more happy and in good mood.
And if you wake up early and you can take a shower, or you can do the things more relaxed and calm, it hepls you too.
OPINION.
Well, maybe it works, it seems logical, you don't know until you try. So, maybe I'll it, but I preffer more time to sleep and be in the bed, then getting up earlier and lose time to sleep. It's difficult. But maybe one day I will try it, and if it works I'll keep doing it.
So, that's all, I hope that it helps you and if you try it and it works for you, do it every morning and you will become a better morning person.
http://elitedaily.com/wellness/become-better-morning-person/1463006/
