In one study, some participants drank a few glasses of water. They can choose money or relieve oneself. The participants who chose the money have more willpower.
Psychologists think of willpower as a "limited resourance". When you have to make a big decision you may do better to sleep on it.
3. GET A SUGAR RUSH
You are more weak-willed when you are hungry. For this reason if you have hungry, you can get a sweet drink and this give you a boost and restore your reserves.
4. LAUGH
The comedy is a good option for restore the willpower. A recent study found that people who watched funny videos were better controlling their impulses.
5. MEDITATE
The mindful contemplation helps you to balance your feelings. A technique that you can do is focus your attention across different parts of the body and observing the unique sensations in each place.
The mind associates guilt with pleasure, meaning that we find our vices more exiting when we know that this vices aren't for us. So, don't let that this guilt control you.
OPINION
I really like this types of articles because you can learn a lot reading it. I think that this steps can it help me for getting a stronger willpower, and I need it. So, I will try do this advices and maybe change my life or maybe it not do nothing.
Well, on the other hand this steps seem logical, okay, maybe in my opinion the first and the second seem that don't function, but the others are good.
http://www.bbc.com/future/story/20150929-six-steps-to-stronger-willpower
No comments:
Post a Comment